1. Sarrera
Thank you for choosing the MERACH Vibration Plate Exercise Machine. This innovative fitness platform is designed to provide a whole-body workout, stimulate muscles, promote lymphatic drainage, and assist with weight management. With its multi-functional design, adjustable intensity, and smart features, you can achieve effective fitness results from the comfort of your home. Please read this manual thoroughly before use to ensure safe and optimal operation.
2. Segurtasun-argibide garrantzitsuak
- Ariketa programa berri bat hasi aurretik, kontsultatu zure medikuari, batez ere aurretik gaixotasunak badituzu.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
- Ziurtatu makina gainazal egonkor eta mailakatu batean jarrita dagoela erabili aurretik.
- Mantendu haurrak eta maskotak makinatik urrun funtzionatzen ari diren bitartean.
- Ez sartu objekturik makinaren irekiduretan.
- Always wear appropriate athletic footwear when using the vibration plate.
- Deskonektatu makina entxufetik erabiltzen ez duzunean edo garbitu aurretik.
- Do not use the machine if it has been damaged or submerged in water.
3. Paketearen edukia
Mesedez, egiaztatu paketea elementu guztiak daudela ziurtatzeko:
- Bibrazio plaka
- Urruneko Kontrola
- Erresistentzia Banda
- Elikatze kablea
- Erabiltzailearen eskuliburua (dokumentu hau)
4. Produktua amaitu daview
The MERACH Vibration Plate is designed for durability and user comfort, featuring a robust ABS shell and skin-friendly silicone pedal. It incorporates a high-torque motor and intelligent auto-start functionality.
5. Konfigurazioa
- Desegin: Kontu handiz kendu osagai guztiak ontzitik.
- Lekua: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough clear space around the machine for safe exercise.
- Potentzia-konexioa: Konektatu kablea makinara eta gero entxufe elektriko egoki batera.
- Urruneko kontrola: Ensure the remote control has working batteries. If not, replace them as needed.
6. Funtzionamendu-argibideak
6.1 Piztu/Itzali
- To turn on the machine, press the power button on the side of the unit or on the remote control.
- Itzaltzeko, sakatu berriro pizteko botoia.
6.2 Urruneko agintea erabiltzea
The remote control allows you to conveniently adjust settings during your workout.
- Pizteko botoia: Makina piztu edo itzaltzen du.
- Abiadura doitzea: Use the '+' and '-' buttons to increase or decrease the vibration speed (120 adjustable levels).
- Modu aukeraketa: Cycle through the 10 preset programs or manual mode.
6.3 Intelligent Auto-Start Feature
The MERACH Vibration Plate is equipped with a built-in gravity sensor for smart operation:
- Pizte automatikoa: The machine will automatically turn on in Auto Mode if it detects movement (e.g., rocking from side to side).
- Automatic Pause: The machine will automatically pause if you leave the device for 30 seconds.
6.4 Bibrazioaren intentsitatea doitzea
The vibration intensity can be adjusted by changing your foot placement on the plate:
- Walking (Relax): Place your feet closer to the center for a gentler vibration.
- Jogging (Comfortable): Place your feet slightly wider for a moderate intensity.
- Running (Strong): Place your feet wider apart for the strongest vibration intensity.
Tip: The greater the distance between your feet, the stronger the vibration.
7. Exercise Modes and Poses
The MERACH Vibration Plate offers various exercise modes and supports a range of poses for a comprehensive full-body workout. Just 10 minutes a day can help relieve soreness, promote lymphatic drainage, relax muscles, and release stress.
7.1 Erresistentzia-bandak erabiltzea
Attach the included resistance bands to the designated points on the vibration plate to incorporate upper body and core exercises into your routine. Perform exercises such as bicep curls, tricep extensions, and rows while standing or sitting on the plate.
8. Bluetooth konexioa
Enhance your workout experience by connecting your smartphone via Bluetooth to play music.
- Ensure the vibration plate is powered on.
- Zure telefonoan, joan Ezarpenak > Bluetooth-a atalera.
- Aktibatu Bluetooth-a eta bilatu eskuragarri dauden gailuak.
- Select "MERACH" or a similar device name from the list to pair.
- Once connected, you can play music through the vibration plate's speakers.
Video 8.1: Product demonstration showing various exercises and features of the MERACH Vibration Plate.
9. Mantentzea
9.1 Garbiketa
- Deskonektatu beti makina garbitu aurretik.
- Garbitu bibrazio-plakaren gainazala oihal leun etaamp oihal.
- Ez erabili garbitzaile edo disolbatzaile urratzailerik, akabera kaltetu dezaketelako.
- Ziurtatu barneko osagaietan likidorik sartzen ez dela.
9.2 Biltegiratzea
- Gorde makina leku fresko eta lehor batean, eguzki-argitik eta tenperatura altuetatik babestuta.
- Keep the machine covered to protect it from dust.
- Its compact size makes it easy to store in small spaces.
10. Arazoak
| Arazoa | Kausa posiblea | Irtenbidea |
|---|---|---|
| Makina ez da pizten. | Kable elektrikoa ez dago behar bezala konektatuta. Korronte-hartunea ez da funtzionatzen. | Egiaztatu korronte-kablearen konexioa. Saiatu beste korronte bat. |
| Urruneko kontrola ez dabil. | Bateriak agortuta daude edo gaizki sartuta daude. | Ordeztu bateriak, polaritate zuzena ziurtatuz. |
| Bibraziorik ez edo bibrazio ahula. | Speed setting is too low. Machine overloaded. | Increase speed using the remote. Ensure user weight is within limits (max 330 lbs). |
| Bluetooth konexio arazoak. | Bluetooth-a ez dago gaituta gailuan. Device too far from the plate. | Gaitu Bluetootha telefonoan. Move device closer to the vibration plate. |
If you encounter any issues not listed here or if the problem persists, please contact customer support.
11. Zehaztapenak
| Ezaugarri | Xehetasuna |
|---|---|
| Modelo zenbakia | 2398 |
| Marka Izena | MERACH |
| Aplikazioa | Body Vibrating Exercise Machine (Standing Type) |
| Eragiketa-metodoa | Handheld Type (Remote Control) |
| Prestakuntza Gunea | Legs, Foot, Hip, Core, Other |
| Kirol mota | Kardio entrenamendua |
| Materiala | Akrilonitrilo Butadieno Estirenoa (ABS) |
| Elementuaren pisua | 17.6 kilo |
| Gehienezko pisuaren gomendioa | 330 kilo |
| Bistaratzeko mota | Digitala (LED) |
| Erresistentzia-maila kopurua | 10 (Preset Programs) |
| Abiadura maila erregulagarriak | 120 |
| Eragiketa modua | Automatikoa / Eskuzkoa |
| Ampmituitu | 11 mm |
| Motor Potentzia | 150W |
| Elementuaren paketearen neurriak (L x W x H) | 24.4 x 14.8 x 6.5 hazbete |
| Paketearen pisua | 20.9 kilo |
| Jatorria | Txina kontinentala |
12. Erabiltzaileentzako aholkuak
- For optimal results, aim for at least 10 minutes of use per day.
- Experiment with different foot placements to find the vibration intensity that suits your workout goals.
- Remember to stretch before and after your vibration plate session.
- Urruneko kontrolaren bateria: The remote control typically uses disposable batteries. Check the battery compartment for the specific type (e.g., AAA or button cell) and replace as needed. It is generally not USB rechargeable.
13. Bermea eta Laguntza
MERACH products are manufactured to high-quality standards. For any questions regarding product usage, technical support, or warranty claims, please contact MERACH customer service. Details for contacting support can typically be found on the product packaging or the official MERACH webgunea.
