EZON T037 Digital Sports Watch with Heart Rate Monitor User Manual

1. Sarrera

Thank you for choosing the EZON T037 Digital Sports Watch. This manual provides detailed instructions on the functions, operation, and safety information for your new watch and heart rate monitor. The EZON T037 is a versatile multi-functional watch that combines time, calendar, alarm, chronograph, stopwatch, and heart rate monitoring capabilities.

2. Ezaugarri nagusiak

• Stopwatch and Chronograph functions for precise timing.
• 50-Year Calendar for long-term date tracking.
• Integrated Heart Rate Monitor with 5.3 KHz transmission.
• Adjustable Upper and Lower Heart Rate Zone Alarms to guide your workout intensity.
• Heart Rate Range: 40-220 BPM.
• Eguneko Alarma eta Hourly Chime for reminders.
• 50 Meter Water Resistance, suitable for swimming and water activities.
• EL Backlight for clear visibility in low-light conditions.
• Complete Calendar, Back Light, Chronograph, Alarm, Repeater.

3. Zehaztapenak

4. Paketearen edukia

Your EZON T037 Digital Sports Watch package includes:

• 1 x EZON T037 Digital Sports Watch
• 1 x Heart Rate Chest Strap
• 1 x Erabiltzailearen eskuliburua (dokumentu hau)
• 1 x CR2032 Battery (pre-installed in the watch)

5. Konfigurazio gida

5.1. Initial Watch Setup

Upon first use or after a battery change, your watch may be in a "sleeping status". To activate and set up the watch:

1. If the screen is blank, press all four buttons on the watch simultaneously to return to the time mode and display the current time.
2. To enter setting mode for time and date, press and hold the "LIGHT" button for 3 to 5 seconds.
3. Use the "MODE" and "ST/STP" buttons to adjust the values (e.g., hour, minute, year, month, day).
4. Use the "RESET" button to confirm a setting and move to the next parameter.
5. Once all settings are complete, press the "LIGHT" button again to exit the setting mode.

5.2. Heart Rate Chest Strap Setup

For accurate heart rate monitoring, correctly wear the chest strap:

1. Connect the elastic chest strap to the heart rate sensor module.
2. Adjust the length of the strap to ensure a snug but comfortable fit around your chest. It should not be too tight or too loose.
3. Lightly wet the rubber pads on the back of the sensor module with water or saliva. This improves conductivity for better heart rate detection.
4. Position the heart rate belt directly on your chest, just below your pectoral muscles. Ensure the sensor module is centered.
5. The watch will automatically detect the heart rate signal from the chest strap.

6. Funtzionamendu-argibideak

6.1. Oinarrizko funtzioak

• Ordua/Data bistaratzea: In time mode, the watch displays the current time. Press the "RESET" button to toggle between time and date display (day of the week, day, month, year).
• Atzeko argia: Press the "LIGHT" button briefly to activate the EL backlight for a few seconds, illuminating the display in dark environments.
• Alarma: The watch features an alarm function. Refer to the setting instructions to set your desired alarm time.
• Hourly Chime: Aukerako ho baturly chime can be activated to sound a short beep every hour on the hour.

6.2. Stopwatch and Chronograph

The watch includes a stopwatch for timing activities:

1. Press the "MODE" button to cycle through modes until you reach the stopwatch/chronograph mode (often indicated by "ST/STP" or similar on the display).
2. Press "ST/STP" to start the stopwatch.
3. Press "ST/STP" again to pause the stopwatch.
4. Press "RESET" to reset the stopwatch to zero.

6.3. Bihotz-tasaren jarraipena

Once the chest strap is correctly worn and activated, the watch will display your heart rate:

• Real-Time HR: In heart rate mode, your current heart rate in beats per minute (BPM) will be displayed.
• Bihotz-taupadak: The watch can help you train within specific heart rate zones. These zones are typically calculated based on your maximum heart rate (220 - your age).



• Heart Rate Zone Alarm: You can set upper and lower limits for your target heart rate zone. If your heart rate goes above or below these limits, the watch will emit a beep every 10 seconds to alert you to adjust your workout intensity.



• Estimated Calorie Burn: While in heart rate monitor mode, the watch can also display an estimate of calories burned during your workout.

6.4. Urarekiko erresistentzia

The EZON T037 watch is water-resistant up to 50 meters (5 ATM). This means it is suitable for swimming, showering, and other water-related activities. However, it is not recommended for diving or high-pressure water sports. Do not press any buttons while the watch is submerged in water.

7. Mantentzea

7.1. Bateria ordezkatzea

Both the watch and the heart rate chest strap use a CR2032 battery. When the display dims or the heart rate monitor stops responding, it's time to replace the battery.

1. Carefully locate the battery compartment cover on the back of the watch or the heart rate sensor.
2. Use a small coin or a suitable tool to gently twist the cover counter-clockwise to open it.
3. Remove the old CR2032 battery and insert a new one, ensuring the positive (+) side faces up.
4. Replace the cover and twist it clockwise to secure it, ensuring a tight seal to maintain water resistance.

7.2. Garbiketa

• Ikusi: Garbitu erlojuaren kaxa eta uhala oihal leun eta lehor batekinamp oihal. Saihestu produktu kimiko gogorrak edo material urratzaileak erabiltzea.
• Bularreko uhala: After each use, rinse the chest strap with clean water and hang it to air dry. Do not machine wash or tumble dry. Ensure the sensor pads are clean and free of residue.

8. Arazoak

• Watch not turning on/blank screen: If the watch is in "sleeping status", press all four buttons simultaneously to reactivate it. If still unresponsive, the battery may be depleted and needs replacement.
• Heart rate not displaying or showing "---":
  1. Ensure the chest strap is worn correctly and snugly on your chest.
  2. Make sure the rubber sensor pads on the chest strap are moistened.
  3. Check if the chest strap battery is working. Replace if necessary.
  4. Ziurtatu inguruan interferentzia elektromagnetiko indartsurik ez dagoela.
• Bihotz-maiztasunaren irakurketa zehaztugabeak:
  1. Verify the chest strap is positioned correctly and the pads are wet.
  2. Ensure the strap is not too loose, allowing it to move during activity.
  3. Check for any skin irritation or dry patches under the sensors.
• Watch display is scratched: The watch face is made of Acrylic, which can be prone to scratches. Handle with care to avoid abrasive contact.

9. Erabiltzaileentzako aholkuak

• Wetting Sensor Pads: Always moisten the rubber pads on the heart rate chest strap before wearing it. This significantly improves signal transmission and accuracy.
• Heart Rate Zone Alarms: Utilize the customizable heart rate zone alarms to stay within your target training intensity. This is especially useful for cardio workouts to prevent overexertion or under-training.
• Ur-jarduerak: While the watch is water-resistant, avoid pressing buttons underwater to prevent water ingress.
• Ikusgarritasuna: The watch features a large, bold digital display for easy readability, even during intense activities. The backlight is useful for night runs or low-light conditions.

10. Bermea eta Laguntza

For warranty information, technical support, or service inquiries, please refer to the contact details provided by your retailer or visit the official Ezon webgunea. Gorde erosketaren egiaztagiria berme-erreklamazioetarako.