Sarrera
This manual provides essential information for the safe and effective assembly, operation, and maintenance of your Domyos HG-90 Adult Multigym. Please read all instructions carefully before use and retain this manual for future reference.
Segurtasun Informazioa
- Kontsultatu medikuari edozein ariketa-programa hasi aurretik.
- Ziurtatu torloju eta azkoin guztiak ondo estututa daudela erabili aurretik.
- Mantendu haurrak eta maskotak ekipotik urrun funtzionatzen ari diren bitartean.
- Place the multigym on a flat, stable surface.
- Jantzi kirol oinetako eta arropa egokiak.
- Do not exceed the maximum user weight capacity (refer to product labeling for specific limits).
- Utzi ariketa fisikoa berehala mina, zorabioak edo arnasa hartzeko zailtasunak sentitzen badituzu.
Paketearen edukia
Before assembly, verify that all components are present. Refer to the parts list provided in the packaging.
- Marko Nagusiaren Osagaiak
- Weight Stack Plates
- Kableak eta poleak
- Seat and Backrest Pads
- Muntaketa-hardwarea (torlojuak, azkoinak, arandelak)
- Tools (basic wrenches, Allen keys)
- Argibide eskuliburua (dokumentu hau)
Konfigurazioa eta Muntaketa
Assembly requires two people and approximately 2-4 hours. Ensure you have sufficient space and all tools ready.
- Deskonprimitu osagaiak: Kontu handiz atera pieza guztiak paketetik eta jarri gainazal garbi eta lau batean. Egiaztatu piezen zerrendarekin.
- Oinarrizko markoa muntatu: Connect the main base frame components using the provided bolts and nuts. Do not fully tighten until all frame parts are loosely assembled.
- Lotu euskarri zutikakoak: Secure the vertical uprights to the base frame.
- Install Weight Stack Guide Rods: Insert the guide rods for the weight stack into the designated holes.
- Place Weight Plates: Carefully slide the weight plates onto the guide rods, ensuring the selector pin mechanism is at the top.
- Install Pulleys and Cables: Follow the cable routing diagram (refer to the diagram in the physical manual) to install all pulleys and route the cables correctly. Ensure cables are not twisted or frayed.
- Jarri eserlekua eta bizkarraldea: Secure the seat and backrest pads to their respective supports.
- Azken estutzea: Osagai guztiak lekuan daudenean, torloju eta azkoin guztiak sistematikoki estutu. Ez gehiegi estutu.
- Funtzio egiaztapena: Test all moving parts, cables, and pulleys to ensure smooth operation and proper alignment.
Funtzionamendu-argibideak
The Domyos HG-90 Multigym allows for a variety of exercises. Always perform a warm-up before starting your workout.
Pisua doitzea
To adjust the resistance, insert the selector pin into the desired weight plate. Ensure the pin is fully engaged before starting an exercise.
Common Exercises
- Lateral tiraka: Sit on the seat, grasp the lat bar with an overhand grip, and pull down to your upper chest.
- Bularreko Prentsa: Adjust the seat for proper alignment. Push the handles forward until arms are extended.
- Hanka luzatzea: Sit on the seat, place shins behind the roller pads, and extend legs forward.
- C hankaurl: Lie face down on the bench (if applicable), place heels under roller pads, and curl legs upwards.
- Bicep Curl: Use the lower pulley with a short bar or handle. Stand or sit, curl pisua gorantz.
For detailed exercise instructions and proper form, consult a certified fitness professional or reputable exercise guides.
Mantentzea
Regular maintenance ensures the longevity and safe operation of your multigym.
- Garbiketa: Garbitu markoa eta tapizeria iragarkiarekinamp Erabili ondoren zapi bat izerdia eta hautsa kentzeko. Ez erabili garbitzaile urratzailerik.
- Lubrifikazioa: Periodically apply a silicone-based lubricant to the guide rods for the weight stack to ensure smooth movement.
- Kableen ikuskapena: Regularly inspect all cables for signs of wear, fraying, or damage. Replace damaged cables immediately.
- Torloen estutasuna: Check all bolts and nuts monthly and tighten if necessary.
- Polea ikuskatzea: Ensure all pulleys rotate freely and are not worn.
Arazoak konpontzea
| Arazoa | Kausa posiblea | Irtenbidea |
|---|---|---|
| Weight stack sticks or moves roughly. | Guide rods are dry or dirty. | Garbitu gida-barrak eta aplikatu silikonazko lubrifikatzailea. |
| Cables feel loose or slack. | Improper cable routing or stretched cable. | Re-route cables according to the diagram. Inspect for damage and replace if stretched or frayed. |
| Erresistentziarik ez edo erresistentzia ez-koherentea. | Selector pin not fully engaged. | Ensure the selector pin is fully inserted into the desired weight plate. |
| Kirrinka-hotsak erabiltzean. | Loose bolts or dry pivot points. | Check and tighten all bolts. Lubricate pivot points with a suitable lubricant. |
Zehaztapenak
- Marka: Domyos
- Eredua: HG-90
- Materiala: Altzairu aleazioa
- Helduleku mota: Helduleku finkoa
- Uhal mota: Kable/polea uhalak
- ASIN: B007F82YR2
- Note: Specific dimensions and maximum user weight are not provided in the product data. Refer to product packaging for full details.
Bermea eta Laguntza
Your Domyos HG-90 Multigym comes with a limited warranty. Please refer to the warranty card included with your purchase for specific terms and conditions.
For technical support, spare parts, or warranty claims, please contact Domyos customer service through their official webgunea edo erosketa-dokumentazioan emandako harremanetarako informazioa.
