1. Sarrera
Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.
2. Segurtasun informazioa
Abisua: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:
- Kontsultatu medikuari edozein ariketa-programa hasi aurretik.
- Ziurtatu torloju, azkoin eta konexio guztiak ondo estututa daudela erabili aurretik.
- Ez gainditu gehienezko pisu-ahalmena 200 kg (erabiltzailea + pisuak).
- Mantendu haurrak eta maskotak ekipotik urrun erabiltzen diren bitartean.
- Erabili bankua gainazal lau eta egonkor batean.
- Jantzi ariketa fisikorako arropa eta oinetako egokiak.
- Utzi ariketa fisikoa berehala mina, zorabioak edo goragalea sentitzen baduzu.
- Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.
3. Paketearen edukia
Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.
4. Konfigurazioa eta Muntaketa
Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).
- Deskonprimitu osagai guztiak eta jarri gainazal garbi eta lau batean.
- Identify all parts using the provided parts list and diagrams.
- Follow the step-by-step assembly instructions provided in the separate assembly guide.
- Ensure all connections are tightened securely, but do not overtighten until instructed.
- Once assembled, double-check all bolts and nuts for tightness.
4.1. irudia: Aldea view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.
5. Funtzionamendu-argibideak
The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.
5.1. Bizkarraldea doitzea
The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.
Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.
Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.
5.2. Eserlekua doitzea
The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.
5.3. Adjusting the Leg Extension
The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.
Figure 5.3: Close-up of the leg extension attachment with foam rollers.
5.4. Exercise Examples
The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.
- Goiko gorputza: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
- Nukleoa: Use the bench for crunches, sit-ups, and leg raises.
- Hankak: Utilize the leg extension attachment for quadriceps and hamstring exercises.
Figure 5.4: User demonstrating leg extension exercise on the bench.
Figure 5.5: User demonstrating a crunch exercise on the bench.
Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.
6. Mantentzea
Regular maintenance ensures the longevity and safe operation of your weight bench.
- Garbiketa: Garbitu tapizeria eta markoa iragarkiarekinamp Erabili ondoren, zapi bat garbitu izerdia eta zikinkeria kentzeko. Saihestu garbitzaile urratzaileak.
- Ikuskapena: Aldian-aldian egiaztatu torloju, azkoin eta pieza mugikorren estuak eta higadura duten. Estutu solte dauden lotura-elementuak.
- Biltegiratzea: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.
Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.
7. Arazoak
If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:
- Bankua ezegonkorra sentitzen da: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
- Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
- Txirrin-hotsak: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.
For issues not resolved by these steps, please contact Tunturi customer support.
8. Zehaztapenak
| Ezaugarri | Zehaztapena |
|---|---|
| Eredua | UB100 |
| Neurriak (L x W x H) | 167 x 60 x 65 cm |
| Produktuaren pisua | 21 kg |
| Maximum Weight Capacity (User + Weights) | 200 kg |
| Bizkarraldea doitzea | 6 positions (0°, 20°, 37°, 52°, 70°) |
| Eserlekuaren doikuntza | 4 positions (0°, 5°, 10°, 15°) |
| Hanka-luzapenaren doikuntza | 4 postu |
| Compatible Barbell Diameters | 30 mm and 50 mm (Olympic) |
| Markoaren materiala | Alloy Steel / Stainless Steel |
| Kolorea | Urrea, Beltza |
| Fabrikatzailearen Erreferentzia | 22CSUB1000 |
| GTIN | 08717842034699 |
9. Bermea eta Laguntza
Bermeari buruzko informazioa lortzeko, kontsultatu zure produktuarekin batera datorren berme-txartela edo bisitatu Tunturi-ren webgune ofiziala. website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:
- Telefonoa: +31 36 54 60 050
- Posta elektronikoa: sales.online@tunturi.com
- Webgunea: Refer to your product packaging or Tunturi's official webgunea laguntza-informazio eguneratuena lortzeko.
