LifePro Hexaplate Lite bibrazio-plaka ariketa-makinaren erabiltzailearen eskuliburua

Sarrera

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Segurtasun informazio garrantzitsua

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Ariketa programa berri bat hasi aurretik, kontsultatu osasun-profesional batekin, batez ere aurretik gaixotasunak badituzu.
• Ziurtatu bibrazio-plaka gainazal egonkor eta mailakatu batean jartzen dela erabiltzen ari den bitartean.
• Ez gainditu 265 kiloko gehienezko pisu-ahalmena.
• Mantendu haurrak eta maskotak gailutik urrun funtzionatzen ari den bitartean.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Deskonektatu gailua entxufetik erabiltzen ez duzunean edo garbitu aurretik.

Paketearen edukia

Egiaztatu osagai guztiak paketean daudela:

• HexaPlate Vibration Plate
• Urruneko Kontrola
• Erresistentzia Bandak (2)
• Erabiltzailearen Gida

Produktuaren Ezaugarriak

• Bibrazio Plataforma: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Kontrol-aukerak: Remote control for adjusting settings.
• Abiadura ezarpenak: 99 adjustable speed levels (1 RPM to 99 RPM).
• Aurrez ezarritako programak: 10 pre-programmed workout routines.
• Eskuzko modua: Allows for custom speed and time settings.
• LED pantaila: Shows current settings and workout information.
• Osagarriak barne: Two resistance bands for upper body exercises.
• Eramangarritasuna: Lightweight design for easy movement and storage.

Irudia: Gertutik view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Konfigurazioa

1. Desegin: Kontu handiz kendu osagai guztiak ontzitik.
2. Lekua: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Potentzia-konexioa: Plug the power cord into the device and then into a standard electrical outlet.
4. Urruneko kontroleko bateriak: Sartu 3 AAA pila urrutiko agintean (pilak ez daude barne).

Funtzionamendu-argibideak

Piztu/Itzaltzea

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Urruneko agintea erabiliz

The remote control allows you to adjust settings without bending down.

• Pizteko botoia: Turns the vibration on or off.
• Modu (M) botoia: Cycles through 10 preset programs (P1-P10) or manual mode.
• Speed Buttons (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Denbora botoiak (+/-): Entrenamenduaren iraupena doitzen du.

Oinarrizko Funtzionamendua

1. Step onto the platform with both feet. Ensure you have good balance.
2. Piztu etengailu nagusia.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Hasi zure ariketa.

Ariketa Adibamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Zutik: Stand upright with feet shoulder-width apart, knees slightly bent.
• Squats: Perform squats while standing on the platform.
• Zangoak: Jarri oin bat plataforman eta egin lunge-ak.
• Flexioak: Place hands on the platform for push-ups.
• Ohola: Place forearms on the platform for a plank.
• Erresistentzia banda ariketak: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Produktuaren bideo ofiziala

Mantentzea

• Garbiketa: Garbitu bibrazio-plakaren gainazala oihal leun etaamp erabili ondoren zapi bat garbitu. Ez erabili garbitzaile edo disolbatzaile urratzailerik.
• Biltegiratzea: Gorde gailua leku fresko eta lehor batean, eguzki-argitik eta hezetasunetik urrun.
• Ikuskapena: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Arazoak konpontzea

Zehaztapenak

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Bermea eta Laguntza

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webgunea.

Marka: LifePro

Fabrikatzailea: LifePro