MERACH 4D Vibrating Plate User Manual

1. Sarrera

The MERACH 4D Vibrating Plate is designed to enhance your fitness routine through advanced vibration technology. This manual provides essential information for safe and effective use, including setup, operation, maintenance, and troubleshooting.

2. Paketearen edukia

Ziurtatu behean zerrendatutako elementu guztiak zure paketean sartuta daudela:

• 4D Vibrating Plate x 1
• Potentzia kablea x 1
• Erresistentzia Bandak x 2
• Damping Mat x 1
• Urruneko kontrola x 1
• Erabiltzailearen eskuliburua x 1

Image: The MERACH 4D Vibrating Plate with included accessories: resistance bands, remote control, and damping mat.

3. Konfigurazioa

Follow these steps to set up your MERACH 4D Vibrating Plate:

1. Place the vibrating plate on a flat, stable surface. Ensure there is enough space around the unit for safe operation.
2. Connect the power cable to the power input port on the side of the vibrating plate. Plug the other end into a suitable power outlet.
3. If desired, attach the resistance bands to the designated hooks on the base of the plate.
4. Turn on the main power switch located near the power input port.

4. Funtzionamendu-argibideak

The MERACH 4D Vibrating Plate features an intuitive LED display and a remote control for easy operation.

4.1 Control Panel & Remote Control

The control panel on the vibrating plate and the remote control share similar functions:

• Pizteko botoia: Unitatea piztu / itzali egiten du.
• Denbora botoiak (+/-): Adjusts the workout duration.
• Speed Buttons (Up/Down Arrows): Increases or decreases the vibration speed (1-120 levels).
• Program Button (P): Cycles through 5 pre-set smart programs (P1-P5).
• Funtzio botoia: Selects different vibration modes (4D, vertical, lateral, oscillating).
• Hasi / Gelditu botoia: Begins or pauses the vibration.
• Light Button (on remote): Controls the ambient LED lights.

Image: Close-up of the LED display showing time, speed, and program indicators, along with the remote control for convenient adjustments.

4.2 Vibration Modes & Speed Levels

The 4D advanced vibration technology combines vertical, lateral, and undulating movements, offering 7 dynamic vibration effects. You can select from 120 adjustable speed levels to customize your workout intensity.

Image: A diagram illustrating the 7 distinct vibration movements offered by the 4D technology, including up/down, left/right, wave, and combined modes.

4.3 Programa Smart

Choose from 5 intelligent pre-set programs (P1-P5) designed for various fitness goals, including relaxation, fat burning, strength training, and professional workouts.

4.4 Bluetooth Speaker & Ambient Lights

The integrated Bluetooth speaker allows you to connect your device and enjoy music during your workout. The ambient LED lights provide visual feedback, changing color based on speed levels (e.g., pink for relaxation, green for warm-up, blue for intensive training).

Image: The vibrating plate's ambient LED lights illuminate in different colors, indicating various intensity levels or workout phases.

5. Usage & Exercises

The MERACH 4D Vibrating Plate can be used for various exercises to target different muscle groups and achieve diverse fitness benefits. It aids in muscle toning, fat burning, muscle recovery, pain relief, lymphatic drainage, and improved circulation.

5.1 Recommended Positions

The user manual provides illustrations for various positions to maximize the benefits of vibration training. These include standing, squatting, sitting, and plank positions.

Image: A page from the user manual illustrating various body positions for effective use of the vibrating plate, targeting different muscle groups.

5.2 Incorporating Resistance Bands

Attach the included resistance bands to the plate to add an upper body workout component, engaging arms, shoulders, and back muscles while the plate vibrates.

Image: A woman performs bicep curls using the resistance bands while standing on the vibrating plate, demonstrating a combined full-body workout.

6. Mantentzea

Proper maintenance ensures the longevity and optimal performance of your vibrating plate:

• Garbiketa: Garbitu gainazala leun batekin, damp erabili ondoren zapi batekin garbitu. Saihestu garbitzaile edo disolbatzaile urratzaileak.
• Biltegiratzea: Store the unit in a cool, dry place. Its compact design allows for easy storage under a bed or sofa.
• Ikuskapena: Regularly check the power cable and resistance bands for any signs of wear or damage.

Image: The compact design of the vibrating plate allows it to be easily stored under a sofa or bed, highlighting its space-saving feature.

7. Arazoak

Arazoren bat izanez gero, jo ezazu honako arazo eta irtenbide ohikoenei:

• Potentziarik gabe: Ensure the power cable is securely connected to both the unit and the power outlet. Check if the main power switch is in the 'ON' position. Verify the power outlet is functional.
• Bibraziorik ez: Confirm the unit is powered on and the 'Start' button has been pressed. Check if a program or speed level has been selected.
• Urruneko kontrola ez dabil: Ordeztu urrutiko agintearen pilak. Ziurtatu ez dagoela oztoporik urrutiko agintearen eta unitatearen sentsorearen artean.

Hemen azaltzen ez diren arazoetarako, jarri harremanetan bezeroarentzako arreta-zerbitzuarekin.

8. Zehaztapenak

9. Segurtasun informazioa

To ensure safe operation and prevent injury, please read and adhere to the following safety guidelines:

• Ariketa programa berri bat hasi aurretik, kontsultatu medikuari, batez ere aurretik gaixotasunak badituzu.
• Do not use the vibrating plate if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
• Place the unit on a firm, level surface. Do not use on uneven floors or carpets that may obstruct ventilation.
• Ensure the power cord is not pinched or damaged. Keep it away from hot surfaces.
• Ez gainditu 200 kg-ko (440 lb) gehienezko pisu-ahalmena.
• Mantendu haurrak eta maskotak unitatetik urrun funtzionamenduan zehar.
• Always maintain balance while on the plate. Use the resistance bands for added stability if needed.
• Stop using the unit immediately if you feel dizzy, nauseous, or experience any pain.

10. Bermea eta laguntza

For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official MERACH webgunea. Gorde erosketaren egiaztagiria berme-erreklamazioetarako.