BODi DIG IN Workout Program Instructions
NOLA EGIN
Getting stronger results means focusing more on your nutrition, too. That’s why dialing-in your food choices and thinking about portions is critical if you want to get the most out of your DIG IN experience.
Portion Fix makes it easy. Enjoy snacks, desserts and drinks, all in the right portions, as part of the plan.
WATCH THE VIDEOS
Go to the Portion Fix program tile on BODi and watch rail one, FAST TRACK TO FIX (the essentials).
CALCULATE YOUR PORTION FIX CALORIE TARGET AND CONTAINER PLAN
Looking to lose weight, maintain weight, or build muscle? Head to the Portion Fix tile on BODi, where we’ll guide you on how to calculate your calorie target. Then, go to the Program Materials tab in the Portion Fix program tile on BODi, and find your corresponding container plan in the “Portion Fix Container Plans” pdf.
PLAN YOUR MEALS AND GO SHOPPING
Make sure you go shopping at least a day before you start DIG IN, so you have your nutrition ready to go.
SARTU GURE KOMUNITATEAN
Did you know there’s a Portion Fix Community where you can connect with other people following the program? Get your questions answered and feel the support of a group who wants you to succeed. You can also join The BODi Experience Community to help you stay accountable, and where you’ll find additional support, friendly challenges, and rewards.
Dokumentuak / Baliabideak
 |
BODi DIG IN Workout Program [pdfArgibideak DIG IN Workout Program, IN Workout Program, Workout Program |